The “Broken Windows” of Your Brain: What is Dopamine Detoxing?
The Science of Why We Can’t Sit Still, and How to Reclaim Your Attention Span In 1982, social scientists introduced the “Broken Windows Theory.” The premise was simple: if a building has a few broken windows that are left unrepaired, it signals neglect, leading vandals to break more windows, eventually causing the entire structure to…
